About Me
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Shamal is a Qualified Level 3 Personal Trainer.
Personal Training
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- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Training Rates
I am currently in Dubai and will be taking bookings from September 2026.
AED 200
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
AED 400
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
AED 600
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
My Clients
At Ascend Fitness DXB, our clients are not athletes or celebrities—they are everyday professionals with normal jobs, busy schedules, and real-life responsibilities. But they all share one powerful thing in common:
They chose to transform their life into something meaningful.
With the guidance of Coach Shamal, these individuals pushed past limitations, built discipline, and unlocked the strongest version of themselves. Their success stories prove that anyone can achieve a dream body with the right training, support, and commitment.
From Fat Loss to Muscle Gain — Your Journey Starts Here
Whether your goal is to lose weight, build muscle, improve mobility, or completely redesign your lifestyle, Ascend Fitness DXB provides the coaching, structure, and accountability you need to rise above excuses.
🔥 If they can do it, you can too.
Start your transformation with Ascend Fitness DXB and turn your fitness goals into powerful, long-lasting results.
Harry Emmanuel
Super Market Supervisor
Britney Balika
Maid
Shone Giles
Marketing Manager
Jimmy Nissan
Sales Rep
Gasolina Dalugedara
Maid
What People Say About Me
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Britteny Simmons
Model